As you can imagine if you have one of the greatest mountain ranges in the world stretching for hundreds of miles it means there is some amazing trekking routes. But most people don’t think when hiking through this amazing mountain range when they look at that small stream, river making its way down over the rocks at the valley below that could be the start of a great river heading south. And as each of these streams join with others they get bigger & bigger till finally in the foothills of the Himalayas form rivers that eventually make their way down past the flatlands of the Terai in southern Nepal into India.

But in between you have the makings of some really great rafting rivers offering everything from beginners through to experts to enjoy. Rivers like the Koshi, Arun and the Ghandaki along with a number of others offer you the chance to experience the thrills of white water rafting in a controlled experience. While at the same time getting to experience a little of what this great country has to offer.